8 Instagrammers you need in your life when looking to get fitter and healthier

We all need a bit of a push and a shove when trying to stay fit and healthy, especially when it's mid week and your sofa starts calling you. We put together 8 Instagrammers that will inspire and help you along the way. 


The one that gets you off the couch: 

Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.✨Buddha✨ A New Moon tonight, time to plant the seeds of your deepest desires - what do you intend to create in the garden of your life? Life & death, endings & beginnings, light & dark, rain & sunshine - it's all part of the process in tending our gardens. Sit in the middle of your garden knowing that you flow as life flows, neither resisting or forcing.. Like the tree you just sway & dance with the wind when the storms are passing.? ? @4daocean ?✨ #itsallgood #meditate #letitgo

A photo posted by Surf ~ SUP ~ Yoga //\\ ISIY (@isurfiyoga) on




When you need friendly words of advice from a celebrity trainer: 

'Tis the season for our #10Day #Holiday #HotBodyBootcamp challenge to keep you healthy, fit & sculpted ?? through the holidays!❤️?We are starting this Saturday Dec.12th to Dec 22nd in the club @hollywoodtrainerclub and all of the #workouts are streaming in our #virtualclub so it doesn't matter if you are traveling all you have to do is login to the club & press play! Join the club & introduce yourself on our #Community page! We are here to support you & encourage you to keep working out through the holidays! It's only 10 Days! You can do it! #HealthIsWealth #10Daychallenge #BetterTogether #HotBodyBootcamp #JeanetteJenkins #TheHollywoodTrainerClub #WorkoutMotivation

A photo posted by Jeanette Jenkins (@msjeanettejenkins) on



For those organic and vegan recipes you will one day make: 

Beautiful weather calls for beautiful food. Root veggie roses's Inspired by @mississippivegan | Turnip, beet, sweet potato, extra Virgin olive oil, pink salt, black pepper. Layered in a cupcake mold. | #eatclean #eatsimple #eatsexy #plantbased #seasonal #inspirations #organic #vegan #nyc

A photo posted by Adam Kenworthy (@adamkenworthy) on




For when you ate that cheeky bag of crisps and need a quick workout: 

Happy Wednesday! Here are two dynamic Kettlebell exercises for you to add into your fitness routine that target multiple muscles while getting your heart rate up. 1. Alternating Tactical Lunge with Elbow Strike. Great exercise to target quadriceps, hamstrings, glutes, calves and your abs! 2. Two Handed KB Squat Clean - Back, chest, core, hamstrings, and quadriceps. Blue KB is 15 pounds, pink is 36 pounds. Get moving! ???. @pedestalfootwear #ivfitness #WorkoutWednesday #Holidayworkouts #fitnesstips #homeworkouts #FitHolidays #Abs #legs #conditioning

A video posted by Idalis Velazquez (@ivfitness) on




For that little something your sweet tooth craves, but that's actually healthy: 

. Chocolate Pecan Pie (no corn syrup!) . @chocolatecoveredkatie 1 cup raw pecans 12.3 oz tofu OR cashew butter 2 tsp pure vanilla extract 1/4 tsp salt 2 tsp cornstarch or arrowroot 1/2 cup pure maple syrup pinch uncut stevia or 1 tbsp sugar of choice 2 tbsp molasses 2 tbsp cocoa powder Pecans for the top _________________________________ . Blend all ingredients except pecans, in a food processor until very smooth. Then add the pecans and pulse a few times until chopped. Pour into a prepared pie crust, and top with additional pecans. Bake in a preheated oven at 350 F, for 45 minutes. If you serve the pie immediately, it’ll be very gooey (not necessarily a bad thing). But if you let it chill in the fridge, it firms up quite nicely the longer it sits. The pie fills up a prepared graham-cracker crust. If your crust is bigger, you might want to make 1 and 1/2 servings or even double the recipe. _________________________________ Nutrition facts for this recipe are posted on the blog: @chocolatecoveredkatie . .

A photo posted by Chocolate Covered Katie (@chocolatecoveredkatie) on




For when you need a push of motivational pictures: 

Thoughts for the week ahead. ? @chalkproject #regram #bethechange

A photo posted by mindbodygreen (@mindbodygreen) on




For the total body workouts you need: 

#gimmefive 5 different versions of "Jacks" burpee jacks, double jacks, explosive jacks, plank jacks, jumping squat jacks #letsmove #gimmefive #projectprotein #immefoundation #cardiovascularexercises @michelleobama

A video posted by Fit With Curves (@fitwithcurves) on




When you need to be reminded what you're actually capable of: 

The calm before the storm. @ffatorres leading the charge as always #teamsomeassemblyrequired #teamsar #firefighter #adaptiveathlete #snatch #crossfit

A photo posted by Team Some Assembly Required (@teamsomeassemblyrequired) on




And if that's not enough to get you up and working out, maybe our range of funny and motivational products will:


Drop it like a Squat - T-Shirt (fitted)




I'd Flex But I Like This Shirt - Tank Top




It's A Way Of Life - Vest




I Must Go...My Gym Needs Me - Vest




Eat Clean Train Dirty - T-Shirt (fitted)




Kettlebell Skull - T-Shirt


Merry Christmas from Sex, Weights and Protein Shakes®

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