We all need a bit of a push and a shove when trying to stay fit and healthy, especially when it's mid week and your sofa starts calling you. We put together 8 Instagrammers that will inspire and help you along the way.
The one that gets you off the couch:
Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.✨Buddha✨ A New Moon tonight, time to plant the seeds of your deepest desires - what do you intend to create in the garden of your life? Life & death, endings & beginnings, light & dark, rain & sunshine - it's all part of the process in tending our gardens. Sit in the middle of your garden knowing that you flow as life flows, neither resisting or forcing.. Like the tree you just sway & dance with the wind when the storms are passing.? ? @4daocean ?✨ #itsallgood #meditate #letitgo
When you need friendly words of advice from a celebrity trainer:
'Tis the season for our #10Day #Holiday #HotBodyBootcamp challenge to keep you healthy, fit & sculpted ?? through the holidays!❤️?We are starting this Saturday Dec.12th to Dec 22nd in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com and all of the #workouts are streaming in our #virtualclub so it doesn't matter if you are traveling all you have to do is login to the club & press play! Join the club & introduce yourself on our #Community page! We are here to support you & encourage you to keep working out through the holidays! It's only 10 Days! You can do it! #HealthIsWealth #10Daychallenge #BetterTogether #HotBodyBootcamp #JeanetteJenkins #TheHollywoodTrainerClub #WorkoutMotivation
For those organic and vegan recipes you will one day make:
For when you ate that cheeky bag of crisps and need a quick workout:
Happy Wednesday! Here are two dynamic Kettlebell exercises for you to add into your fitness routine that target multiple muscles while getting your heart rate up. 1. Alternating Tactical Lunge with Elbow Strike. Great exercise to target quadriceps, hamstrings, glutes, calves and your abs! 2. Two Handed KB Squat Clean - Back, chest, core, hamstrings, and quadriceps. Blue KB is 15 pounds, pink is 36 pounds. Get moving! ???. @pedestalfootwear #ivfitness #WorkoutWednesday #Holidayworkouts #fitnesstips #homeworkouts #FitHolidays #Abs #legs #conditioning
For that little something your sweet tooth craves, but that's actually healthy:
. Chocolate Pecan Pie (no corn syrup!) . @chocolatecoveredkatie 1 cup raw pecans 12.3 oz tofu OR cashew butter 2 tsp pure vanilla extract 1/4 tsp salt 2 tsp cornstarch or arrowroot 1/2 cup pure maple syrup pinch uncut stevia or 1 tbsp sugar of choice 2 tbsp molasses 2 tbsp cocoa powder Pecans for the top _________________________________ . Blend all ingredients except pecans, in a food processor until very smooth. Then add the pecans and pulse a few times until chopped. Pour into a prepared pie crust, and top with additional pecans. Bake in a preheated oven at 350 F, for 45 minutes. If you serve the pie immediately, it’ll be very gooey (not necessarily a bad thing). But if you let it chill in the fridge, it firms up quite nicely the longer it sits. The pie fills up a prepared graham-cracker crust. If your crust is bigger, you might want to make 1 and 1/2 servings or even double the recipe. _________________________________ Nutrition facts for this recipe are posted on the blog: @chocolatecoveredkatie . .
For when you need a push of motivational pictures:
For the total body workouts you need:
When you need to be reminded what you're actually capable of:
And if that's not enough to get you up and working out, maybe our range of funny and motivational products will:
Merry Christmas from Sex, Weights and Protein Shakes®